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Stormblood · 2018-03-09T13:22:32+00:00

Are carbohydrates really essential to human health? I noticed many things studying the subject. I won't bother you with all of them and I'll just go on and list the most important ones: • unlike proteins and fats, you don't see any kind of carbohydrate called "essential". We have twenty essential amino acids, which make up proteins, and essential fatty oils but we have no essential 'anything' related to carbohydrates. • Sugars, which are a kind of carbohydrate, create a sense of pleasure and comfort in the organism due to the release of serotonin. This also prompts your body to feel sleepy. • They are the most common product when it comes to comfort food. They seem to be pushed relentlessly especially in places like Italy where most people are indoctrinated to eat an excessive amount of them over the course of the day, especially in the form of pasta (most, in fact, eat pasta both at lunch and dinner, taxing the liver). • They are usually the cheapest product to buy, which makes you think it is a subtle push to make you eat more to save on budget. For example, bread is totally inexpensive and pasta doesn't cost more than €1 per kilogram. It seems an elaborate push to make you stock up on that and we know excesses are not really good for human health. French fries are sometimes even added as a free extra when you buy sandwiches, despite being almost completely devoid of any nutritional values (they are deep-fried after all). What's your opinion on them? Are they needed for human health or could one live with little amounts of them, say 15 grams per meal (at most)?

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About Carbohydrates - to HPS Shannon and Centralforce

Thread starter Stormblood
Start date Mar 9, 2018

loki88

Active member

Sep 2, 2019

carbs are essential for OPTIMAL health as glucose is the preferred energy substrate; cells utilize glucose most efficiently as oxygen is used in their utilization, fats via beta oxidation( metabolically inefficient) and protein via gluconeogenesis (also 'dirty fuel' creating lots of ketone bodies and metabolic by-products)
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