A small tip

[skinny91mp]

This is a tip that helps me a lot as far as keeping count of vibrations without getting distracted. You can keep count by focusing or counting in your chakras. For example I just started the sun square. I had to do 26 vibrations . I focused on the main chakras and their back and front extensions and the sun chakra above the crown which is 20 counts then counted on the solar plexus and it's extensions twice. Obviously don't do this when using black magick or using "negative" energy. Hope I helped someone. It's hard to lose count and it empowers your chakras.