Sexuality #80706 Sexual energy

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How can I canalize my sexual energy so I don't masturbate 3 times a day

 

[Egon]

Sex Energy Re-calibration Meditation

This is very powerful and will help to empower your upper chakras, as well as help to open the pathways between the chakras and the chakra pairs (Base-Crown, etc). Make sure to clean your chakras on a regular basis. You can do this meditation daily, or weekly, or whenever you feel the need for...

ancient-forums.com

 

[Henu the Great]

You can find more information about these subjects online and on these forums when you search. Here is a reply from another member about this subject: https://ancient-forums.com/threads/80460-porn-addiction-is-killing-me.306288/post-1190130

This is from an AI I used recently:

Sexual Kung Fu (Taoist Sexual Practices)​

Sexual Kung Fu is an ancient Taoist practice — also called Taoist Sexual Alchemy or Ching Kung — focused on cultivating, conserving, and transforming sexual energy (Jing) into vital life force (Chi/Qi) and ultimately spiritual energy (Shen). It is a serious mind-body discipline, not unlike yoga or meditation, and has been practiced for thousands of years.

The Core Philosophy​

In Taoist thought, the body runs on three treasures:

• Jing (精) – Essence / Sexual Energy (the densest, most physical)
• Chi (氣) – Vital Life Force / Breath Energy
• Shen (神) – Spirit / Consciousness

Sexual Kung Fu aims to prevent the loss of Jing (especially through ejaculation in men) and instead circulate and transmute it upward through the body to nourish the brain, organs, and spirit. This is the foundation of Taoist longevity practices.

Key Concepts to Master​

1. Conservation of Sexual Energy (Semen Retention / Jing Conservation)​

• Taoist masters taught that Jing is finite and its excessive loss leads to fatigue, aging, and illness.
• The goal is not celibacy, but learning to experience pleasure and even orgasm without ejaculation — separating orgasm from ejaculation (which are two distinct physiological events).
• For women, the equivalent practice involves regulating menstrual energy and avoiding excessive energy drain.

2. The Microcosmic Orbit​

This is the foundational energy circulation practice. It involves moving energy up the Governor Channel (spine) and down the Conception Channel (front of the body) in a continuous loop.


How to practice:

1. Sit in a comfortable meditative posture.
2. Place your tongue on the roof of your mouth (connects the two channels).
3. Focus attention at the perineum (base of the spine / Hui Yin point).
4. With slow, deep breathing, mentally guide warm energy up the spine — through the sacrum, kidneys, base of skull, crown — and back down the front through the throat, heart, navel, and back to the perineum.
5. Practice 15–30 minutes daily.

This is essential before attempting to move sexual energy, as it creates the "highway" for the energy to travel.

3. The Million Dollar Point & PC Muscle Training​

• The pubococcygeus (PC) muscle (the muscle you use to stop urination) is central to this practice.
• Kegel exercises: Contract and release the PC muscle 100–300 times per day. Build up gradually.
• The perineum point (between genitals and anus) can be pressed during the height of arousal to prevent ejaculation while allowing the orgasmic sensation to travel inward and upward.

4. Testicle/Ovarian Breathing​

A foundational Solo practice:


For men:

1. Sit on the edge of a chair, feet flat.
2. Relax the scrotum and genitals completely.
3. Inhale slowly and visualize/feel cool, fresh energy being drawn up from the testicles into the perineum.
4. On exhale, hold the energy at the perineum and begin to guide it up the spine.
5. Repeat, moving the energy higher with each breath.

For women: A similar practice draws energy from the ovaries inward and upward.

5. The Big Draw (Solo Practice for Men)​

This is the technique for achieving a non-ejaculatory orgasm:

1. During self-cultivation, as you approach the Point of No Return (PONR), stop all stimulation.
2. Take a deep breath, squeeze the PC muscle tightly, clench the jaw, fists, and toes simultaneously, and pull energy upward mentally.
3. Hold for 8–10 seconds.
4. Exhale slowly and relax, circulating the energy through the Microcosmic Orbit.
5. With practice, the orgasmic energy moves through the entire body rather than being expelled.