Meditations #78481 Breath of the Foundation, how can I be crowned that I will absorb the energy of people from the entire building or even the city, or maybe the

[AskSatanOperator]

Can I somehow focus on the bottom and top, but not on the sides, so as not to hurt people with the absorption of energy, and is it possible to concentrate in a different way, it is very difficult for me, I do not understand how to do it correctly and safely, there are too few instructions. Can I just look at the object and absorb the energy with my attention, or do I need to switch the hemispheres?