#76597 Preparing for Navy SEAL training

[Ask Satya Operator]

Hi, I’m a 24 year old woman and I want to go to Navy SEAL training.

I’m 5’8” and 190lbs. My goal weight is 150lbs. What workout programs, meditations and yoga routines would you recommend for beginners and for people with my PST scores?

These are my PST scores:

1.5 mile run in 26 minutes
0 push ups
0 pull ups
23 sit ups in 2 minutes
500 yard swim: I’m learning how to swim

My goal is to run 1.5 miles in 9 minutes, 90 push ups, 80 sit ups, 20 pull ups and 500 yard swim in 8:20 minutes.

 

[Symmachos-ZEUS/SHAITAN]

Greetings! I think you wanted to repost this one as well:

Exactly! That one! Sorry

 

[Henu the Great]

With those stats you're going to need nonstop training for two solid years, at least. Come back then if you are serious about this.