Ask Satya Operator
Well-known member
- Joined
- Dec 16, 2022
- Messages
- 8,477
Good morning.
Does anyone know how to deal with constant tension and anxiety? They’re with me all the time, every second of my life. I always feel this kind of weight in my head, it’s hard to explain. On top of that, I also have tinnitus, and that's always there too. Most of the time I just try to ignore them, but they’re really starting to get overwhelming. I try using breathing exercises, but they don't help at all, and I've never been able to get into a trance, probably because of these reasons.
Does anyone know how to deal with constant tension and anxiety? They’re with me all the time, every second of my life. I always feel this kind of weight in my head, it’s hard to explain. On top of that, I also have tinnitus, and that's always there too. Most of the time I just try to ignore them, but they’re really starting to get overwhelming. I try using breathing exercises, but they don't help at all, and I've never been able to get into a trance, probably because of these reasons.
