40 day meditation program

[DAX⥀]

Hello wonderful Family, i hope you all doing very good i have a question. So i am on day 7 of the program do it three times a day since i wake up in the morning, as i have been doing it though i have noticed heat which must be how i feel my energy. This heat can get quite intense at times during meditation, is there anything i can do or do i just have to get used to it? Also does how we feel our energy change over time? As in i am feeling heat now but maybe down the road so to speak my energy may start feeling cooler or cold temperature wise? This really started during the incredible Grand Ritual To Zeus, we all did during the Group Schedule. Maybe this was him helping me advance in some way that is why i feel this heat and it's intensity? Well anyways, thanks for any advice you share with me. May you all be blessed forevermore.

 

[Basileus]

It could be anything really, not necessarily just energy. You don't have to answer none of the question but it matters for yourself.

1. When did that starred and how long it last for
2. Does it bother you?

At times it can be an excess of energy or rather anything, maybe your body is reacting towards something maybe both.

If an excess then best would be to either spend that energy or release it, when it's too much I'm speaking.

To release it, it can be done in various ways, if you're feeling this is the case I can help.

 

[Silver Serpent]

Heat can be a side effect of stimulating chakras. Everybody's reaction to energy is different. You'll get used to the energy flow the more you advance.

 

[coral__]

I remember that I used to feel heat too when I was meditating for the first time.
If the energy or the heat is too much, you can take addition days to get used to the current or previous days on the program. If it's still too intense, maybe it's better to do 2 times a day instead of three.
It is also summer and the heat outside it's not to be ignored so be sure to drink a lot of water and eat a lot of fresh fruits!