Negative thoughts, speaking them and manifestation
From my experience the more strongly you feel about something the bigger the outcome is if you put it to words more often than not.
i have days where something appears in my head and i feel such a strong emotion to it that it just simmers in my brain until eventually i let it out in some form or another. And does it have an effect? Yes it does.
As for the intrusive thoughts, it’s best to try to ignore them as they’re not reflective of your actual thoughts. You have to learn how to differentiate between them.

