I understand. Anywsy I never eat soy, except when i eat sushi with soy sauce, but thats not a problem

Try to recieve the less head impacts as posible in training (the best is not recieve any at all, even light touches still damage your brain and makes you be worst). You should only spar marking the shots to the head, but you can go hard to the body. Always keep in mind that health is the most...

Is that reallu true? As long as a know sushi soy sauce is not harmful. Other types of sauce i dont know

Well, actually physical ability to defend yourself directly translates in more espiritual aura power. But if you are talking in terms of chi, energy and that stuff, try Qi gong/chi kung, tai chi, kung fu, karate, and oriental material arts, especially those who came from china. In karate you...

Generally MMA, jiujitsu, wrestling, judo, sambo, boxing, muay thai, kickboxing. I practice traditional shito-ryu karate, which is a form of MMA, (but very few karate schools teach grappling or efective ways of fighting in general. Most of them are mcdojos), and also jiujitsu and MMA.

Ok, sorry. Thank you for warning me.