A working with Munka, Surya, Suryae, Raum, or Visuddhi. Use whichever one you prefer. Raum is the most simple and works for basically everything, Visuddhi is very gentle, Surya(e) is just simple sun energies.
Do for 27, 36, 54, 90, 108, or 216x, then state your affirmation 9 or 18 times. Make...