This is the targeted message.
That's interesting. I also know the British Paras use hatha yoga and some of the former members of the selection committee at their Pegasus company highly recommend it as an integral, daily part of anyone's training plan. These people, such as former Major Sam McGrath are exceptional still in their 40s, with VO2 Max of 72, etc.
General Advancement | Body | Mind | Soul
Last update: 27/07/2025 (check later for some links going online)
Apologies if I'm being slow on private messages. I will get back to you at some point.