void meditation while running

[Lucifigus]

Hi! Im not adept in void meditation, so is something wrong if i run and focus on my running steps?

 

[laurentum]

It's a very good way to practice!

 

[ΑΝΑΣΤΑΣΙΣ]

I love to do it when tidying up my room and when i am in grocery store, it makes the experience turn from boring to meditative, or even funny when i realise i am walking around people while void meditating.

 

[Sungio13]

1. Running and meditating: focusing on your running steps increases endurance both mentally and physically.

I also recommend for those who jog often! The text above is from the below link to the Void Meditation:

Void Meditation

 

[Lucifigus]

1. Running and meditating: focusing on your running steps increases endurance both mentally and physically.

I also recommend for those who jog often! The text above is from the below link to the Void Meditation:

Void Meditation

Yes i know, that's why im asking this, on this page it writes that this is advanced exercise, and im not advanced in void meditation.

 

[ΑΝΑΣΤΑΣΙΣ]

Yes i know, that's why im asking this, on this page it writes that this is advanced exercise, and im not advanced in void meditation.

Give it a try, if you can do it, its perfect, even if not done perfectly. The very act of re-focusing strengthens that ability.