What is your intake of vit K + calcium like? Is your thyroid strong? I think fluoride actually worsens things down the line, but this is why better to rinse with baking soda or similar after anything acidic.

I guess for an introduction, started reading into JoS around very late 2024/early 2025, I think, came across it from libraryofagartha. I realised it was the real deal early on, anyhow, just spent weeks reading endlessly before I really started stuff off, guess I looked at like wizard-forums...