I currently do yogic breaths and alternate nostril breathing as part of my daily power routine before heading into work. It helps me bring attention to my breaths throughout the day and during exercise. The results have actually exceeded my expectations. It is too much to write here but breath...

Many of these points were questions I’d had in mind for a while but wanted to look around the forum before asking. Right now, I am using the Basic Spinal Energy Series as my base while occasionally trying something new from a video. I am only 3 weeks into doing KY daily. Starting just after...

Thank you HPS, I will practice this now that I have more clarification. Saying it mentally actually did seem to work ok. I will continue to practice out loud as well because I would like to learn this technique. I am grateful to know this now

I have had some experience doing breath work before I dedicated (such as daily Wim Hoff and other similar forms of daily breathing practices) so progressing through the basic kundalini program has been going quite well, but I still don’t understand the last kriya where we chant Sat Nam. And I...

Having some issues creating an account. Sounds like it is being worked on. Looking forward to joining!

Newley dedicated here. This might sound dumb but I need help finding my bookmarks so I can come back to these links and re read some posts in depth. Also looking forward to becoming a part of this community and exploring deeper the knowledge shared here for us. Thanks hail Satan!