Every day I will open the 7th chakra with asana and fire breathing, which is in the meditation section completely in volume. 400 push-ups, 400 abs, 400 feet and 400 neck 400 back. Trance training 400 stimulations of breath relaxation. 216 RAUM Cleansing of the aura and chakras. Kundalini Yoga 432 times each exercise. What else do you think I can add?
