For sleep meditation, which is my main self-change method, I use only a voice track, at a comfortable volume, that I listen to basically all night with sleep bud earphones. I stopped using entrainment at night because it doesn't seem to work for me, in this context. I've found a female contralto...

Concur. Just seeing an image will imprint it on your mind.

I mainly use Reaper and FL Studio to create tracks and record my voiceover. I use Revoicer for text-to-voice for variety. For me sleep meditation is the way to go for deep inner work. With an MP3 player and sleep earbuds I can directly access my unconscious mind. Doing this method I will have...

We're speaking about two different things. I was posting about subliminal programming, not necessarily a bad thing but it is used to load up the mass mind with controlling images and narratives. You are speaking of brainwave entrainment, a very natural phenomenon that can be either good or bad...

It's clearing congestion from your bronchial tubes and calming their spasms.

Totally concur and want to add that virtually all entertainment has subliminal programming embedded. That's the major reason my wife and I have never had TV for our entire time together. Ditto for all movies.

I have Reactive Airway Disease from inhaling forest fire smoke, very similar to asthma. I use Breath of Fire when my inhaler just isn't providing enough relief. I would recommend it. There are YouTube vids on technique.

I have noted for years the growing animosity between "transwomen/translesbians" and the lesbian community. Trans "women" seem to hate real women. It's anyone's guess as to the psychology behind this misogyny.

I find homosexuality to be far less destructive to our gene pool than race-mixing. To their credit the modern gay movement is turning away from the transsexuals, especially the childhood transitioning propaganda. I agree that gays seem to be a natural occurrence and are a group of very talented...

The Jews sure know how to manage their herd of American Whitegoy... https://israelpalestinenews.org/us-pastors-zionism/

I do sleep meditation almost every night. I listen to my own tracks, that I made, and that I know I want to manifest inside my unconscious. This is the main method I used to reform my inner self and I recommend it to all but BE SURE THE MATERIAL YOU TAKE IN IS OF YOUR OWN HAND AND YOU ABSOLUTELY...

This is a track I use for accessing the deeper unconscious. It will bring up some deeper content for inner work. It consists of layered dungeon-type sounds with a low-frequency entrainment, calming the left hemisphere to Delta while stimulating the right side to Theta which should produce some...

I use this track for meditation and shadow work. It's very deep and seems to call up unconscious content that you can work with. The entrainment is low frequency and dual hemisphere: left brain taken to low Delta, right side taken to Theta. This should result in good visuals, just let the...

These channels have excellent content for meditations... https://www.youtube.com/@TheMusashiPath https://www.youtube.com/@statueofwisdom

Absolutely! I am a huge follower of the teachings of Miyamoto Musashi. Total iron-willed Stoicism, Samurai style!