Little seeds that grow through cracks, that is what we are.
The Gods are our sun, giving us the chance to bloom.
What a beautiful little ray of sunshine post. A great reminder the Gods are ALWAYS with us. Its been a strange week. 🥰 thanks Zevist brother!
I would like to share a way of increasing your hamstring flexibility in a fast and effective way.
I have used this succesfully to increase my hamstring flexibility to the point I could touch my foot with my head.
I wouldn't advise this to people with spinal injuries or serious problems.
I didn't follow the videos's program exactly, I did more and pushed more.
Keep in mind this is painful, not in a negative way, more like you need to push your mind to actually do this as it's not a relaxing kind of stretch.
I think it really makes a difference in doing this as soon as you wake up, even if your muscles are not warmed up.
My philosohpy for working out is to do the hardest things first. It's easy to start with the ego pumping workouts like pushups and bicep curls, much more difficult and humbling to start with the most "hated" workouts.
I do not allow myself to work my upper body if I haven't worked my lower body before that, my sequence is 10-20 minute core workouts, then hips and glutes workout, then leg workout. If I don't do that, I won't train my upper body.
Remember, you are as strong as your weak links, it doesn't matter that you have super biceps if you costantly have back aches because you bent over to lift a fork.
Workout for health and longevity, only after that add in the more cosmetic stuff if you want it.
I think the lower body actually contributes a lot in terms of aesthetics. As you said, people may pass the lower body because they do not like it or find it difficult, but its benefits are very great.
By the way, do you really always start with the lower body? Doesn't stressing the nervous system for lower body movements reduce the weight you can lift for the upper body?
It's not the case for me. If anything I've read that it's positive to train both lower body and upper body in the same day.
Do you train all muscle groups in one session?
I try to.
Money is the indirect byproduct of the value you give to the world.
Chasing money won't lead you to money.
Bring value to people. Focus on this and money will come.
Does not explain gambling though.
Also doesn't explain finding money on the street. Such situations exist, but they're not recurring, and are unique.
This is a way of working with the mind and the energy; by erecting a series of rules-beliefs about money in the unconscious, applying them practically, one perceives the arrival of money, and one attracts it (if one has enough spiritual power).
Yet I find the exclusively spiritual method the most effective of all.
Clearly, the concept of giving value for which to receive a certain sum of money is fundamental for individual ethics, which establishes a good relationship with money, fundamental for attracting it. And furthermore, this is truly an effective way for attracting wealth, if properly applicated.
Even art, is value. Even beauty is so.
It's not exclusively effort or time; it's value, which can also be a natural talent.
I have fatty lever. That's why Milk is forbidden for me. 😐 I am going to gym for fat lost. Hope after fat lost, I will drink milk.
I love milk, but it has to be fresh milk, not ultra processed UHT milk that looks like water.
I never really knew about constellations, I loved gazing at the sky, but knew nothing about what I was looking at. I thought about downloading an app, my mind was blown. Orion was literally there on top of me, who the hell knew that Jupiter was right besides the moon. The app also notified me that the Iss was about to pass on top of me, and there it was. The app name is sky guide, it's great and mindblowing.
It's interesting to observed the sky.
Mercury and Saturn are little, white and cold.
Venus and Jupiter are bigger, hot and brilliant
Mars is red
in north hemisphere, the winter, Orion is easy to recognize, the first I've observed. You recognize this figure, then, on the right, there is a triangle with the beautiful Aldebaran at top left, It's Taurus.
Later, you view the full constellation, the left arm of Orion goes up and at right, little stars describe an arc.
Above the Taurus head (the triangle), there is two arcs drawn with little stars for the horns. The body is on the right and at the position of the shoulder, there is the little beautiful stellium, the Pleiades.
I've just verified... the moon has begun to hide the Taurus, only Aldebaran is clearly visible. We must wait the wan moon to observe them.
North side, the Great Bear is so big that is difficult to observe it, its size vary along the time.
To start, I suggest to recognize the cardinal points and observed and understand the Sun/Moon game (day/month).
Mercury and Venus are already at proximity of the Sun, so you can view them only the morning or the evening.
Stars also follow their course but during the year. During this phase, you will recognize Mars, Jupiter and Saturn moving slowly from a week to another.
