Little seeds that grow through cracks, that is what we are.
The Gods are our sun, giving us the chance to bloom.
What a beautiful little ray of sunshine post. A great reminder the Gods are ALWAYS with us. Its been a strange week. 🥰 thanks Zevist brother!
I would like to share a way of increasing your hamstring flexibility in a fast and effective way.
I have used this succesfully to increase my hamstring flexibility to the point I could touch my foot with my head.
I wouldn't advise this to people with spinal injuries or serious problems.
I didn't follow the videos's program exactly, I did more and pushed more.
Keep in mind this is painful, not in a negative way, more like you need to push your mind to actually do this as it's not a relaxing kind of stretch.
I think it really makes a difference in doing this as soon as you wake up, even if your muscles are not warmed up.
My philosohpy for working out is to do the hardest things first. It's easy to start with the ego pumping workouts like pushups and bicep curls, much more difficult and humbling to start with the most "hated" workouts.
I do not allow myself to work my upper body if I haven't worked my lower body before that, my sequence is 10-20 minute core workouts, then hips and glutes workout, then leg workout. If I don't do that, I won't train my upper body.
Remember, you are as strong as your weak links, it doesn't matter that you have super biceps if you costantly have back aches because you bent over to lift a fork.
Workout for health and longevity, only after that add in the more cosmetic stuff if you want it.
I think the lower body actually contributes a lot in terms of aesthetics. As you said, people may pass the lower body because they do not like it or find it difficult, but its benefits are very great.
By the way, do you really always start with the lower body? Doesn't stressing the nervous system for lower body movements reduce the weight you can lift for the upper body?
It's not the case for me. If anything I've read that it's positive to train both lower body and upper body in the same day.
Do you train all muscle groups in one session?
I try to.
Money is the indirect byproduct of the value you give to the world.
Chasing money won't lead you to money.
Bring value to people. Focus on this and money will come.
Does not explain gambling though.
Also doesn't explain finding money on the street. Such situations exist, but they're not recurring, and are unique.
This is a way of working with the mind and the energy; by erecting a series of rules-beliefs about money in the unconscious, applying them practically, one perceives the arrival of money, and one attracts it (if one has enough spiritual power).
Yet I find the exclusively spiritual method the most effective of all.
Clearly, the concept of giving value for which to receive a certain sum of money is fundamental for individual ethics, which establishes a good relationship with money, fundamental for attracting it. And furthermore, this is truly an effective way for attracting wealth, if properly applicated.
Even art, is value. Even beauty is so.
It's not exclusively effort or time; it's value, which can also be a natural talent.
I have fatty lever. That's why Milk is forbidden for me. 😐 I am going to gym for fat lost. Hope after fat lost, I will drink milk.
I love milk, but it has to be fresh milk, not ultra processed UHT milk that looks like water.
I never really knew about constellations, I loved gazing at the sky, but knew nothing about what I was looking at. I thought about downloading an app, my mind was blown. Orion was literally there on top of me, who the hell knew that Jupiter was right besides the moon. The app also notified me that the Iss was about to pass on top of me, and there it was. The app name is sky guide, it's great and mindblowing.
I wanted for over 10 years to get a telescope and still haven't got to do it. My plan is to get on a clear sky rural area (not polluted) and just look at the sky for nights on end.
These apps are truly game-changers. I often use the Stellarium app for the same purpose. Mars is also visible to the naked eye and so are other planets. Sometimes, near the Orion constellation, you can spot a very bright red dot, this is Mars.
I once saw Mars (red), Saturn (yellow), and Jupiter all lined up in the night sky. I took a picture but did not have a high-quality camera. I had an app so I could see their names and against the constellations, but they were also visible with the naked eye.
NakedPluto, that was my exact plan, I also bought a giant book. I also wanted to but an expensive telescope when I was a teenager, then I settled for binoculars, but the good ones still were pricy and didn't buy it, then forgot about it. What a marvel it is to watch the sky.
I once went to one of those large telescopes you have. Not a big big, but nothing that you can buy from the store. It was pretty cool to see the Moon as you would look at something on your computer screen in high definition. I'm pretty sure if there had been someone or something large enough moving on the surface it would have been visible to the eye at that moment. I also had my own telescope way back when. It was pretty low-grade, but sure it was fun regardless.
