Keto is an anti-seizure diet. Look into the Subreddit for it.

Fruit and bread aren’t that healthy, the enemy promotes them as such. Probably consider eating less of those.

“Don’t ask dumb questions”? How about you don’t be a douchecanoe. Their question is perfectly valid.

Wheat is entirely unhealthy, though.

No... as in I alreay knew about yoga. Hatha yoga. I try to do it daily but often times I’m too tired.

I’m referring to running/jogging. It seems to have occured all my life. Hasn’t gone away, that I know of.

I’m not sure if I’m ready for martial arts as of yet, but I will work on getting up to speed (somewhat literally). I have to ease into running, since doing it right now makes my lungs hurt (and it tastes like my lungs are bleeding). Walking is good, but I haven’t been doing much of it lately...

I forgot to mention “not yoga” since I already do hat the majority of the time.

Are there any physical tips that help facilitate spiritual growth? I find myself lacking in both areas, so I’m wondering if there is something I can do to help break free of the daily do-nothing-productive mentality I seem to have.

Forgot to add... My diet is pretty much just meat, dairy, and limited veggies. Occasionally I’ll have a bit of chocolate or rarely fruit.

That kinda sucks. I think I have the same issue as OP (nose clogged, breathing issue, fatigue)... but if I cut out all the foods you mentioned, I’d be left with cooked vegetables and nothing else. I suppose... at least I don’t drink alcohol, that probably exacerbates the problems.

What kinds of foods are “easier to digest”, then?

I’m not sure if I officially had it or not... but I know I used to have cramps so bad that I couldn’t move anything. Couldn’t even move my eyeballs at some points.

How often does it need to be taken? I don’t have heavy cycles anymore, since I got down to a normal weight and got rid of PCOS through diet.

Yeah, if I don’t take my electrolytes and such I get horrific, debilitating cramp pain. Emotions go horribly out of whack, too. —