What you described is normal for a Zevist who has begun meditating and working on their soul, because you are progressing spiritually and most likely have your chakras opened, which makes you more sensitive to the energies around you.
What you can do is practice Void meditations, and if you are somewhat advanced, you can also close your chakras to become less sensitive to surrounding energies. Also, do not forget to cleanse your aura daily and to maintain an aura of protection.
Hey bro, you gave me some really good advice on how to close my chakras. I don't know how correctly I closed them, but I think it worked for the most part.
This morning, after aura protection and yoga, I closed my chakras and continued a few times in the car on the way to work (I wasn't the driver :)
During the day, I didn't feel any negativity or hatred from anyone and I wasn't affected by their energies anymore.
The bad jokes made about me by my colleagues didn't affect me anymore and
I wasn't angry anymore.
(yes, I work with some bad people who seek validation and make jokes about me, but sometimes they make me laugh)
I haven't had time to read all the advice yet except yours
I want to thank you for the advice 🙏