ASTRAL TRAVEL - What can you expect?
First of all, the first experiences will be short, until, you will find that every time you think about the physical body you return to the body. In the astral, words have only one meaning. .we have to use the right word correctly and precisely because we risk experiencing something other than what we initially wanted.
Until you are able to control certain impulses, thoughts, feelings, fears, you will not be able to have an effective experience. .fears, limitations, blockages should be resolved before attempting an astral doubling.
We can also find ourselves in a different spirit. Here you can make friends, you can meet by astral projection, with those who are followers of these practices. .At first, such experiences are usually less controlled until you get used to it. Finally one can communicate, one can make friends s.a.m.d.
Introduction to astral travel - We discuss experiences outside the physical body, lucid or conscious dreams.
Astral doubling
Duplication / Decorporalization / Extracorporeal experiences occur when the astral body detaches from the physical body. This occurs when the relaxation of the physical body is deep. In a trance state with the third eye it can be seen in the astral.
Once open astral, you can have experiences outside the body, which can occur spontaneously in a state of deep relaxation.
Conscious duplication
Anyone could learn to practice astral projection. .In all these methods, mental control of thoughts and emotions is essential. But in addition, patience and confidence are essential to full success.
.• Relaxation - understood as a neuromuscular procedure that eliminates anxiety, stress, negative thoughts, inner tensions. Be relaxed!
• Breathing should be complete, wide, natural. Before proceeding with the procedure, you can use yogic breathing techniques. .lack of good oxygenation reduces the ability to concentrate.
Breathing can also help us to charge our body with energy, which will later make our splitting possible. See Energy Meditation.
.• Concentration consists in an effort of will and is translated into that capacity to be absorbed by an object of an idea, without any mental parasite, means to fix.
The anatomy of an extracorporeal experience - Likewise in extracorporeal experiences we can talk about certain stages.
1. Vibration stage
At this point, the energetic vibrations pass through our entire body. Occasionally, our inability to move is often accompanied by these vibrations. .vibrations and sounds (internal signals) are not physical events. Our energetic body has a vibrational frequency of energy, these vibrations are felt as the astral body separates from our physical body.
2. Separation stage
When the subtle energetic body separates from the physical body, there is generally a distinct feeling of floating, lifting, or rolling out of the body. Once the separation is complete, vibrations and sounds diminish rapidly.
3. The exploration stage
Once we separate and exist independently of our physical body, we can begin to explore the world from the astral and the physical plane. The astral body is a duplicate of the physical body and is made up of energy. Our energetic body is very receptive to the power of thought. .the modes of movement we can use are completely unlimited; we can walk, run, fly, float, teleport, materialize, heal and more. .To keep exploring, we need to keep our focus on the new environment and the new energy body we are experiencing.
4. Return stage
The return (reintegration of the astral body into the physical body) occurs automatically in beginners when they only think of the physical body. Sometimes, during the return, the integration of the two bodies is accompanied by temporary vibrations. .these sensations quickly fade as we reunite and reconnect with our physical body.
Four steps to success
The first step to a conscious and successful astral doubling experience is to remain mentally and emotionally calm. .our ability to remain calm is essential to achieving and maintaining any degree of control when we are doubled. The initial sensations associated with extracorporeal experiences may be surprising to a beginner. .this is especially true if we are unprepared for this experience. Often, this enthusiasm is caused by intense sensations and sounds that may occur even before and during separation. .some people become so excited or amazed by these inner sounds and sensations that they immediately think of their physical body. This causes an instant return to the physical body. .the key is to welcome the unusual sensations and sounds with joy but to stay as calm as possible.
The second step is to adopt the habit of self-control. .Every time we experience any sensations or sounds associated with extracorporeal travel, let us immediately begin to encourage those sensations or sounds to expand throughout our being. .for example, if we experience an intense hum or vibration, let us immediately seek to encourage that sensation to spread throughout our body. Let's focus our attention on the scenarios offered by vibrations. .then, mentally, to encourage the sensations of vibration or the respective sounds to penetrate our whole being.
The third step is to direct ourselves away from the physical body. .this can be easily accomplished by a procedure that directs and keeps us separate from the physical body. .for example, Rolling, Floating Technique, Visualization Technique, Train, Effective Removal from the Body, Spaceship Method, or any other method that can separate you from your physical body). One can also use the suggestions that direct us and separate us from the physical body. .we must remember not to think or make any reference to our physical body in any form. Even random thoughts directed at the physical body can cause it to return quickly.
The fourth step is to keep our entire focus away from the physical body. The easiest way to do this is to temporarily forget about our physical body and become very interested in the new world we are experiencing. .The success and duration of our extracorporeal experience will depend entirely on our ability to focus our attention. Thoughts or feelings about our physical body will immediately bring us back to it.
We must always remember that we are strong in spirit. .Our ability to control our extracorporeal experiences is a natural part of our spiritual development. Each experience is an exciting adventure to discover and understand new things.
I recommend experimenting with several techniques until you find one that works for you.
Vacuum and Trance Meditation apply to all the methods presented here.
The methods below are tested.
1. Auto suggestion - Record your voice. .create a statement, or you can use one of the statements provided by me. When you are close to the trance, play the device. .While you fall asleep, the feminine part of the soul is activated and therefore the information / self-suggestion will be taken over by the subconscious, which will determine the separation of the astral body from the body. The audio recording must be multiplied and repeated.
Examples of statements:
Now I am consciously experiencing a decorpolarization!
I'm decorporalizing NOW!
I stay conscious as my physical body falls asleep!
Now I'm separating from my physical body!
I am ready for an astral doubling experience.
The statements are extremely useful even after the decorporalization has taken place. Some fail to see much, having poor eyesight. To be clear, we must say that we see clearly everything around us. .it is also important to gain control over our thoughts. If we do not do this, we will find ourselves propelled with astonishing rapidity in the direction of our thoughts.
2. Rolling - This technique is useful when you feel that the separation process has begun.
Be aware of how you roll to one side, as if you roll to one side in bed. Rotate to the right and to the left as many times as necessary. But be careful! Do not strain your body or allow it to respond to this action.
A variant of this technique is to visualize yourself floating and flying on the plain and on the mountains. Enjoy the feeling of floating and flying. Then slowly begin to roll from side to side until you are able to detach yourself from the body.
3. .floating technique - Imagine your body rising slightly, high, higher and higher. Or another variant of this technique is to imagine how light your body becomes like a balloon. Feel the body getting lighter and lighter. .he can clearly feel the consciousness rising slightly in the air as the body falls asleep. Feel that floating sensation as clearly as possible.
4. VISUALIZATION - The secret of using the visualization method is to immerse ourselves mentally in a real physical environment. .you can visualize a room, a place you know in detail. The basic idea of this visualization is to keep the focus outside the physical body. We focus on a place or object at a distance but involving the senses (hearing, sight, smell, touch). .if we visualize a certain room, we can try to feel the floor under our feet, how a certain object / material in that room feels, s.a.m.d. Through this exercise we develop the astral senses.
5. A method to stay conscious during sleep and dreams. .dreams are an effective gateway to extracorporeal travel. We should, therefore, remain conscious during dreams, first and foremost, and then use them. In order to stay conscious even after the body falls asleep, one can try the self-suggestion method. .we can repeat the following statements as we fall asleep: I remain conscious as I fall asleep; remain conscious during sleep; they become conscious during dreams. We can use statements, audio recordings. .during sleep the feminine part of the soul (the subconscious) is activated and so we can use the suggestion.
6. Light Sphere - Go into a trance and visualize how you absorb white, vibrant energy in the face. Gather this energy into a sphere. Feel the energy vibrating in that sphere.
Now, it approaches this sphere, as the body reaches this sphere of energy, it absorbs the vibrant energy throughout the body. You should feel a vibration.
Another method is to visualize the energy sphere in a size that can encompass the entire body. .move the sphere and close to the body until the whole body is in this white and vibrant light. Feel the vibrations going through your body and try to intensify them. Then try to simply roll out of your physical body. .the energy sphere method can be used to empower the individual chakra.
7. Visualization technique - Imagine you are in a cradle. .try to visualize and feel as close to real as possible, focused on the sensations you feel as you sway, widen your forearm higher and higher. At some point you may experience some of the typical symptoms of an extracorporeal experience. .if any of these occur, you can try to separate from the body. Imagine being thrown out of the cradle into the air and starting to float out of your body.
Another method would be to visualize yourself flying over the mountains, as soon as you see yourself thrown from the cradle.
8. .train - Imagine you are on a high-speed train. Go through the train corridor to the end, last car. Listen to how noisy the train is as it travels at high speed. The senses and sensations should be as real as possible. .now being in the car next to the locomotive you start running on the collar to the last car. As you run down the train aisle, try to focus on the louder and louder noise. Finally, when you reach the end of the train, jump off it. .the moment you jump, the body will come out.
9. Effective removal from the body - This is done by removing the arm of the astral body out of the body and grasping a large object, and then pulling the astral body out of the physical body. .Vibration may occur during sleep, take advantage and pull yourself out using the above procedure.
10. .spacecraft method - As you sink into a trance, Imagine entering a spaceship, the ship takes off, as the ship ascends you notice on a window the altitude it reaches until gravity begins to disappear, now your feet no longer touch the floor . .enjoys a pleasant feeling of free floating, outside the physical body.
11. Trance - my method. I sit horizontally on my back, moving my limbs slightly away from my body. I stop my thoughts and listen to my silence sink inside me. .the body begins to become light as I feel a pressure in my chest. Hot or cold sensations may occur. My physical senses are disappearing, there were moments when my body was paralyzed. If I remain conscious, I can assist the separation process to the end. If not here's a new product just for you! .tingling sensations and heart chakras may occur. These sensations are at the beginning, at the first experiences of separation. Now, I rarely have these tingling sensations, energy pulsations.
Good things are done patiently. Don't push, don't rush. You give all the time.
Even if you happen to fall asleep, the idea is that the intention of separation from the body remains in the mind. The subconscious will take over the job, so the chances are high.
12. The most favorable time to try a doubling would be the moment immediately after a nap. Then the body is relaxed, calm. .meets all the necessary conditions for a success. You can get out of the body during a meditation when you are already in this trance state. Sometimes, once you are astrally open, you may experience astral doubling without provoking them, or by provoking only by visualization. .You imagine yourself floating or getting up easily from your body. First you feel / visualize your hands as they rise, then the rest of your body.
- Liber Spiritul
Active Helper