1) How does Raum meditation affect Ida and Pingala?
2) Do I need to say a cleansing affirmation after meditation?
3) Would it be helpful to do the two snakes meditation immediately afterwards?
Discussion
loktamina wrote:View source ...
This meditation strengthens the whole soul. Ida and Pingala are part of "the soul."
Yes. Whenever you increase the energy, you have to program the energy.
No, it is not necessary.
loktamina wrote:View source 3) Would it be helpful to do the two snakes meditation immediately afterwards?
While it's not necessary, as Hs666 wrote, you can definitely do it for an extra boost to the meditation :)