What spell or meditation can I do to increase energy is their any runes or mantras I can use
Also any affirmations
Discussion
Before doing a working you can raise your energy with one of these Meditations:
An example for the affirmation: "The power of this Mantra raises my energy in a positive, healthy and beneficial way for me."
You can adapt this as you see fit.
Also, always start with lower repetitions if you are using new Mantras to first see how your Soul reacts.
If you ask this you are probably new (that is not bad! Insteas it's great having new people here) so possibly your energy levels are low for lack of spiritual activity. To stimulate your energies, if you have difficulties with meditations (that are paramount, needed on daily basis), try to sit down quietly under direct sunshine, and simply relax and - if you can - imagine to absorb the Sun's rays. Spend half an our this way, and you will feel more energized, ready to boost further meditations. This helps immensely in moments of weakness, illness, or high stress.
To add to the Sun Breathing above, you can choose between the Foundation or Energy Meditation as a guide as well. :)
Foundation Meditation:
https://templeofzeus.org/Foundation_Meditation.phpExternal ↗
Energy Meditation:
https://templeofzeus.org/Energy_Meditation.phpExternal ↗
