Hello, i was writting with guy from Indie about yoga, he recommended me this yoga, i did one meditation and i felt... actually like after RAUM meditation, i mean my 7th chakra was stimulated really hard, i still feel it ( i write it after doing this one exercise ). They have meetings every monday and i would like to join them, i would do hatha and kundalini yoga everyday + sahaja yoga. What do you think about sahaja yoga? please tell me is it safe!
Discussion
Lead TranslatorWe don't recommend doing group yoga. Perhaps you can go a few times until you learn how to do it, than do it only yourself.
AskSatanOperator wrote:View source Hello, i was writting with guy from Indie about yoga, he recommended me this yoga, i did one meditation and i felt... actually like after RAUM meditation, i mean my 7th chakra was stimulated really hard, i still feel it ( i write it after doing this one exercise ). They have meetings every monday and i would like to join them, i would do hatha and kundalini yoga everyday + sahaja yoga. What do you think about sahaja yoga? please tell me is it safe!
All yoga is "safe".
It depends on your time, willingness and desire.
If I had the time and the desire, I would do group yoga, for whatever reason.