Is it ok to listen to ASMR???I know meditation relaxes but I'm also wondering about this....
Discussion
Interestingly, ASMR does the same things to the brain as self-care and bonding with loved ones. Taking care of yourself, cuddling a loved one or playing with a pet, lights up the same patterns as listening to ASMR. And it seems like most people who listen to ASMR don't spend enough time on self-care or with loved ones.
Something to ponder. Do you need ASMR, or do you need to spend more quality time with a loved one and taking better care of yourself?