I am a new beginner doing 40 day meditation ..I read the ToZ website where it says of how to do yogic breath ...But I really do not understand it ..can anyone please explain me in layman terms of how to do it??again how do u push your abdominal muscles??is abdomen lower stomach??
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Read here:
https://ancient-forums.com/viewtopic.php?f=35&t=89471
Read this:
https://ancient-forums.com/viewtopic.php?f=35&t=89471
Active HelperProfessional Tip: When you do not understand something, please use one of the several search engines at your disposal and find out what it means. Otherwise, you will be asking simple questions over and over instead of learning by yourself. We live in an age where information is so widespread that there is no excuse to stay uneducated. An example: https://www.qwant.com/?q=abdomen&t=web