My experience in a nutshell. I am celiac and maybe some of you know that for us it can often be unpleasant.
Apple vinegar, add a teaspoon of vinegar, but no more in 200 ml of water and drink, preferably distilled water, in the area where I live tap water is clean but I still prefer distilled water.
2 months ago I decided to adopt the keto diet as it is, better said I am omnivorous but I strictly avoid the consumption of sweets of any kind, wheat, rice, barley, rye, beans, only green beans a consumption, I avoid corn, vegetables sweet, for example red donut, sweet fruits, sweeteners of any kind, if I feel like I crave sweet, I satisfy it without making abuse, of course, a sweet fruit such as banana, apricot, peach, nuts, almonds, pistachios in good quantities, apart from the seeds of all kinds, I like, I do not starve and I can say that from 59 kg I reached 54. From 1 week I started drinking apple vinegar diluted in water , of course, and I can say that I no longer suffer from bloating. Now at someone's recommendation for a month I will consume so much vinegar that you will add one teaspoon to 200 ml of water, 2 L of water a day for a month to get rid of cellulite. What can I say, I have a slow digestion as hell and sometimes I seem to suffer from chronic asthenia, I can say I feel excellent. After a month of treatment with vinegar, I will take a break of at least 3 months, yes and especially that I take vitex at the recommendation of Shannon priestess to thank her from the bottom of my heart, Father Zeus bless her that I have no menstrual pain to die, nausea, migraines, sometimes vomiting. The diet or better said the new eating style is carefully followed by a doctor I trust, is a surgeon of rhymes in my country, in secret or better said, he does well to people by giving them advice without ask for rewards from clients, friends, patients. The man is conscientious and wants to help, he is not the kind of shit doctor who will get rich and scientifically ill people but he is cautious, he does not want to lose his license, I do not go into details. Certain products listed, besides gluten that cause me serious problems, do not consume them because I have indigestion, bloating, sometimes diarrhea or constipation, so a big no, now everyone knows their body and metabolism. I apologize for 1 km of written novel, I hope to use it. For example, on days when you want to drink tea, do not consume apple vinegar at all, possibly for the balanced electrolytic system you can squeeze a whole lemon to 400 ml of water to which you add a teaspoon of sea salt or Himalayas, the taste is amazing or at least I like it, otherwise the vinegar will drink normally as long as you want but no more than a month, now nothing happens if you want a tea from time to time, but then leave the vinegar aside.
In short I have an excellent condition of digestion as well as a lot of energy for domestic activities and not only. I am relatively short 1.59 m but voluptuous, I try to adopt a healthy diet without starvation, with almost total elimination of carbohydrates, and get rid of some cellulite from the legs and belly. I want to be supple and with shapes, not weak but not as I was before, a little full but not fat. Most importantly I want to have energy and feel good, not devitalized like an old hag.
