BoRn of fire
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- Oct 24, 2017
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Guys is it completely useless using this stuff say after working out as I might not always have the time to have a meal I need to have something as not to lose muscle
BoRn of fire said:Guys is it completely useless using this stuff say after working out as I might not always have the time to have a meal I need to have something as not to lose muscle
Would it hence be good to take it before working out and especially before going for a runGG Allin said:BoRn of fire said:Guys is it completely useless using this stuff say after working out as I might not always have the time to have a meal I need to have something as not to lose muscle
After sport I always take 30g whey protein with soja milk 0,4l. it helps to reduce sore muscles and is a meal with 122,7 kcal /519KJ. soja not counted.
"The German Nutrition Society (DGE) recommends eating about 0.8 g of protein per kilogram of body weight. No matter if you are a woman or a man. The upper limit is 2 g per kilogram of body weight. For a woman weighing 60 kg, this means that she can eat between 48 and 120 g of protein per day. The prerequisite for a protein-rich diet is a healthy kidney." google
From a sport website they say more then 30g can´t be used at once, better do not take more then 30g to much can damage you :
"Protein shakes alone do not lead to success
As a general rule, only drinking protein shakes is useless. In order to build muscles successfully, a combination of a conscious and protein-rich diet as well as personal training with effective regeneration phases is essential. Protein shakes, however, promote muscle building and keep protein intake stable. However, this does not mean that they can replace a balanced diet. For the normal amateur athlete, a regular intake of protein shakes is not necessary per se," says Gerrit Neuhaus, sports scientist, personal trainer and nutrition expert - if you eat a healthy diet. Then the body is supplied on average easily with 30 grams of protein per meal, more it can usually not process. However, it is particularly important to mix protein-containing foods such as a portion of low-fat quark with carbohydrates (e.g. mangomus). "Put simply, this combination is used to increase the insulin level of carbohydrates and to transport the important amino acid chains from the proteins," says the nutrition expert. However, if things have to go fast, recreational athletes can of course also fall back on protein shakes as an alternative."
BoRn of fire said:Would it hence be good to take it before working out and especially before going for a runGG Allin said:BoRn of fire said:Guys is it completely useless using this stuff say after working out as I might not always have the time to have a meal I need to have something as not to lose muscle
After sport I always take 30g whey protein with soja milk 0,4l. it helps to reduce sore muscles and is a meal with 122,7 kcal /519KJ. soja not counted.
"The German Nutrition Society (DGE) recommends eating about 0.8 g of protein per kilogram of body weight. No matter if you are a woman or a man. The upper limit is 2 g per kilogram of body weight. For a woman weighing 60 kg, this means that she can eat between 48 and 120 g of protein per day. The prerequisite for a protein-rich diet is a healthy kidney." google
From a sport website they say more then 30g can´t be used at once, better do not take more then 30g to much can damage you :
"Protein shakes alone do not lead to success
As a general rule, only drinking protein shakes is useless. In order to build muscles successfully, a combination of a conscious and protein-rich diet as well as personal training with effective regeneration phases is essential. Protein shakes, however, promote muscle building and keep protein intake stable. However, this does not mean that they can replace a balanced diet. For the normal amateur athlete, a regular intake of protein shakes is not necessary per se," says Gerrit Neuhaus, sports scientist, personal trainer and nutrition expert - if you eat a healthy diet. Then the body is supplied on average easily with 30 grams of protein per meal, more it can usually not process. However, it is particularly important to mix protein-containing foods such as a portion of low-fat quark with carbohydrates (e.g. mangomus). "Put simply, this combination is used to increase the insulin level of carbohydrates and to transport the important amino acid chains from the proteins," says the nutrition expert. However, if things have to go fast, recreational athletes can of course also fall back on protein shakes as an alternative."
You have to be careful about raw eggs. There's so many deadly diseases like Salmonella that could be in it if you don't cook it. Same as why you shouldn't eat raw chicken.Way_Seeker666 said:
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