Visualization

[Yeye95]

Hello everyone.


I want to tell you about a difficulty that I see consistently in my meditations. I have been meditating judiciously for two years now and I have come a long way in many things. However, I have noticed a persistent difficulty in my visualization, that is, there are days that I do not visualize well at all, however I have seen an increase in my sensitivity to the energy, that is, while I feel that I do not advance in visualization, I advance in feeling the energy. In fact, feeling the energy for me has become more powerful to the point of feeling when someone is looking at me or perhaps is throwing bad energy on me.

My big question is, does feeling the energy and how it increases equal visualization?

I have done flame exercises, exercises of visualizing a point and then closing my eyes. I have done different things but it seems that those exercises are going to my energetic sensitivity.


This week for example, visualizing has been very distracting, however when I focus on feeling the energy, feelings come up in me and I get more focus by doing it this way.

For example, when I spin my chakras, I feel them spinning at high speed, sometimes I hear a whistling or buzzing sound in them, but the visualization is not very optimal, as I say, it has increased other things except the visualization issue.


When I do cleansing work, I feel the white light passing over me and over my chakras but I can't see it. I have learned to perceive this energy because I feel it as a water that refreshes every part of me and I feel how it takes a weight off my shoulders followed by a joy and relief. This is how I have learned to decipher certain colors, but I worry about not seeing it.

I have the thought and feeling that I should focus on what really helps me to focus which is to really feel the energy, plus directing it has also become easy for me.


Thank you all very much.

 

[WiseDragon]

The fact that you can feel the energy well and you can direct it too is already very good, learning how to visualize will help you to advance though, so don't give up with this skill, keep practicing relentlessly. We all have weak spots that need more work, but with enough exercise these can actually become just as strong as the other abilities you find easy now.

I would suggest that you start practicing Visualization every day for at least 10 minutes, and increase the time as you go on up to 20/30 minutes. I'm not saying Visualization while you do other exercises like cleaning, but pure Visualization. You can start with symbols and Sigils, but personally I found it easier to progress in this skill by visualizing places like my room, my house frome the inside, a garden, a landscape a scene and so on.

Two things that I discovered to be essential for success: being focused and relaxed. Visualization needs a lot of intense focus, the reason many people struggle with it is that their mind jumps from a thought to another all the time, and they cannot really focus on what they want to visualize.

Being relaxed is also very important and not something to underestimate. Visualization is spiritual, and it requires you to be relaxed. Being tense, frustrated and so on is not good. Control your breathing and relax.

Imagination plays a big role here. With my experience I discovered that if you can simply keep your mind completely focused on what you desire to visualize and you imagine it as best as you can, the picture of what you want visualize will appear very soon. That's why I say that people struggle with visualization because of lack of focus many times. If you can stay focused and imagine, visualization will be inevitable. Still needs practice to be perfected though.

Lastly, just accept that when you close your eyes and visualize, there will always be "dark". Some people expect that they should be able to see only what they are visualizing when they close their eyes, but this is not realistic. Don't fight the darkness, accept it. Your image in the beginning will be there 20% and the rest 80% will be darkness. It's ok. Focus on the image and ignore the darkness.

 

[Jihiji12]

The visualization exercises in the 6 month spiritual warfare training program might be of some help to you

Here is the link:

https://satanslibrary.org/English/Hells_Army_Spiritual_Warfare_Training_Manual.pdf

 

[Cosmic6999]

Hello everyone.


I want to tell you about a difficulty that I see consistently in my meditations. I have been meditating judiciously for two years now and I have come a long way in many things. However, I have noticed a persistent difficulty in my visualization, that is, there are days that I do not visualize well at all, however I have seen an increase in my sensitivity to the energy, that is, while I feel that I do not advance in visualization, I advance in feeling the energy. In fact, feeling the energy for me has become more powerful to the point of feeling when someone is looking at me or perhaps is throwing bad energy on me.

My big question is, does feeling the energy and how it increases equal visualization?

I have done flame exercises, exercises of visualizing a point and then closing my eyes. I have done different things but it seems that those exercises are going to my energetic sensitivity.


This week for example, visualizing has been very distracting, however when I focus on feeling the energy, feelings come up in me and I get more focus by doing it this way.

For example, when I spin my chakras, I feel them spinning at high speed, sometimes I hear a whistling or buzzing sound in them, but the visualization is not very optimal, as I say, it has increased other things except the visualization issue.


When I do cleansing work, I feel the white light passing over me and over my chakras but I can't see it. I have learned to perceive this energy because I feel it as a water that refreshes every part of me and I feel how it takes a weight off my shoulders followed by a joy and relief. This is how I have learned to decipher certain colors, but I worry about not seeing it.

I have the thought and feeling that I should focus on what really helps me to focus which is to really feel the energy, plus directing it has also become easy for me.


Thank you all very much.

See I have difficulties with feeling energy well when I do foundation meditation and the way I breath I feel this tingling like a refresh