Question #2973: Insomnia and stress

[AskSatanOperator]

I had some breathing problems,it might have been an asthma attack,but becauze I haven't had the problem for a long time,I had a few panic attacks for a few days,it sound childish.But when I went to the doctor,he said I was ok,and i thought I made everything up in my head.This streessed me out so much that I started having insomnia and the feeling that I could no longer breathe well.Can you please give me some advice on how to recover faster from this situation.Did I stress my nervous system?

 

[DarkPagan666]

Experiencing physical symptoms coupled with anxiety can indeed be distressing, and it's not uncommon for the mind to exacerbate these symptoms. It's important to first recognize that what you're going through is valid and that stress and anxiety can significantly impact both your physical and mental well-being.

To help recover from this situation and manage stress-induced symptoms, here are some strategies you might find helpful:

Breathing and Relaxation Techniques: Practice deep breathing exercises or relaxation techniques such as meditation, progressive muscle relaxation, or yoga. These can help calm the nervous system and reduce stress.

Physical Exercise: Engage in regular physical activity, as exercise can help alleviate stress and improve overall well-being. However, start with light activities and gradually increase intensity.

Healthy Lifestyle: Ensure you're maintaining a balanced diet, staying hydrated, and getting enough sleep. Avoid caffeine and alcohol, as they can exacerbate anxiety and sleep issues.

Mindfulness and Grounding Techniques: Practice mindfulness and grounding exercises to stay present and manage anxious thoughts. This can be done through Void/Flame Meditation for one. Focus on the here and now, using techniques that help you ground yourself in reality.

Limit Stress Triggers: Identify and try to minimize stress triggers in your life. This might involve reducing exposure to distressing situations, practicing better time management, or setting boundaries.

Journaling: Consider keeping a journal to track your thoughts and feelings. Writing things down can often provide clarity and help you process your emotions.

Remember, stress can certainly impact the nervous system and contribute to physical symptoms. It's crucial to be patient with yourself during the recovery process. Recovery from stress-related symptoms often takes time, so be gentle with yourself and allow the healing process to unfold gradually. Keep practicing self-care and you will see positive results as time goes. It's important to understand that your experiences are valid, and addressing them is a significant step toward healing.

 

[MiniMe3388]

https://ancient-forums.com/viewtopic.php?f=35&t=85346

 

[Blitzkreig [JG]]

I had some breathing problems,it might have been an asthma attack,but becauze I haven't had the problem for a long time,I had a few panic attacks for a few days,it sound childish.But when I went to the doctor,he said I was ok,and i thought I made everything up in my head.This streessed me out so much that I started having insomnia and the feeling that I could no longer breathe well.Can you please give me some advice on how to recover faster from this situation.Did I stress my nervous system?

First, panic attacks are not necessarily childish. People say this because a child normally displays less Saturnine qualities, but so too can adults. What is important is correcting this, not necessarily shaming it.

This can be broadly concerned as a problem with your yin side. Sometimes this can be a deficiency of yin, or an excess of yang pathogens, like inflammation. The end result is similar, which is that you feel distressed.

The doctor said you are fine because you would be according to his criteria, but holistic doctors are often more sensitive to smaller changes within the body, and would say you are not technically fine, because feeling constant stress and insomnia is not good.

Practice the techniques which others have listed in order to shift your body back into equilibrium. You can also hold the Spleen 6 acupoint, which is very calming. For specific breathing exercises, you can do alternate nose breathing, or even Ida breathing.

 

[Henu the Great]

For a cooling effect, try Sithali Pranayama, and for a balancing effect, try Anuloma Viloma Pranayama.

Five to ten minutes in the beginning is a good time spent doing the above, but your mileage may vary.