Question #2833: I was a vegetarian almost from birth, how can I restore my soul and can I live long?

[AskSatanOperator]

I am over 20 years old and I started eating meat for two years, but I realize that this is not enough and I want to recover with the help of vitamins and other essential substances but I do not know where to start, tell me. I am also afraid of abrupt old age and it motivates me to do self-development but I lack mental strength so I do only yoga 90% of the time and it is frustrating.

 

[MiniMe3388]

You must have a balanced diet that is rich in vegetables, fruits, proteins, grain products and healthy sources of fats. As for vitamins, vitamin A, D, E, K, C, thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, biotin are important....

You can go to a nutritionist who will give you a diet suited to your individual needs.

Also, remember to eat meals at regular times, drink enough water throughout the day, eat nuts or natural yogurt instead of unhealthy snacks, and control portion sizes.