Question #1787: ?

[AskSatanOperator]

How to gain weight in a healthy way? I have a hard time gaining weight, I spend years at the same weight or lose it too fast.
I am not a fan of weight training (not to mention that I lose hips and breasts, I am a woman), and I think that by doing yoga the results would take much longer.
I have thought about starting to run but as I said, I lose weight fast.
Do you have any runes or affirmations that I can do to help me in any case?

 

[MiniMe3388]

You need to ensure a balanced diet. Increase your protein intake and add healthy sources of fats. Also, remember to eat regularly and eat more often.

It would also be a good thing to consult a nutritionist to help you choose your diet accordingly.

 

[AFODO]

Look for "bulking" diets. Choose one that is rich in vitamins, minerals, protein, fat... Do physical exercises, like yoga and workout. Especially if you are a female, because you might not like where the fat will go if you don't do workout.
Workout will help to get the fat, and muscle where you really want it.

 

[Aquarius]

not to mention that I lose hips and breasts

This is false.
The pectorals are under the breasts, it's not like the pectorals will grow so much as to cover your breasts.
As for the hips, you can only grow them and give them definition if you work them out.

I'm pretty sure you have never read about weight lifting before if you say these things, so I invite you to do 10 minute research about it.