Lilac
New member
- Joined
- Mar 9, 2022
- Messages
- 53
I tried searching for this but it's a bit urgent so after not finding anything I decided to make a thread.
Is it more effective to do a large FRTR with multiple x9 reps like x18 vs 2 x9 FRTR or is it more effective to do multiple x9 FRTR throughout the day?
Thank you, I do hope you can answer ASAP as I want to contribute as much of my being as possible to this FRTR schedule but I don't know what's better!
Thank you so much for your time!
Is it more effective to do a large FRTR with multiple x9 reps like x18 vs 2 x9 FRTR or is it more effective to do multiple x9 FRTR throughout the day?
Thank you, I do hope you can answer ASAP as I want to contribute as much of my being as possible to this FRTR schedule but I don't know what's better!
Thank you so much for your time!