Gym, Meditation, Yoga

[Light13]

Hi brothers and sisters.
I have a question I’m need help answering.
I was wondering, Why is it I can go to the gym everyday or I would go everyday if my body let. But I can’t meditate or do yoga everyday? I’m soo frustrated. I’ve been gyming doing muay thai and now bjj for a year but I can’t meditate or do yoga for even a week. It’s pathetic. Can someone please show me a way I really want to meditate and do yoga everyday like how I can gym. And I’ve been an SS for 8 years. I k ow good things take time but isint this a bit much?

 

[Blitzkreig [JG]]

Hi brothers and sisters.
I have a question I’m need help answering.
I was wondering, Why is it I can go to the gym everyday or I would go everyday if my body let. But I can’t meditate or do yoga everyday? I’m soo frustrated. I’ve been gyming doing muay thai and now bjj for a year but I can’t meditate or do yoga for even a week. It’s pathetic. Can someone please show me a way I really want to meditate and do yoga everyday like how I can gym. And I’ve been an SS for 8 years. I k ow good things take time but isint this a bit much?

Yes it is a bit much. You have to understand that you have a set amount of energy and discipline within a given day. If you are tired after work and the gym, you will have less time for meditating, for example.

It also needs to be understood that you have some areas of your soul and life that you can more easily express this motivation, discipline, as well as other energies (knowledge), etc.

So in some ways it is natural to feel more bored by meditation than other activities, but this can be helped either by continuing to do the activity, or by explicitly doing a working to increase productivity in that area. This would make you more likely to do meditation, just as you can easily go to the gym.
Here are examples of this:
https://www.ancient-forums.com/viewtopic.php?p=427825#p427825
Blitzkreig [JG]: Sowilo vs Nauthiz for Productivity

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By the way, remember that your spiritual practices should always be your first priority. If you are going to pull off a working, or make serious progress otherwise, you need to be meditating daily. Going to the gym should be a lesser priority, and should relegated to perhaps going 3 times a week, or perhaps less time each session.

If you can already go the gym everyday, then it should be decently easy for you to do yoga everyday, as this is simply an extension of physical exercise. If you are wondering, yes yoga does speed up muscular recovery and will complement your gym training very well. I had found a website of a guy who had talked a lot about this before, for example.

 

[Aesc666]

In addition to the excellent advice from JG Blitz, you can also try this affirmation from HPS Maxine. You can do fewer reps if you think you'd struggle with the suggested amount, but do it for at least 40 days straight.

When one encounters problems and obstacles, one should go to the bottom of this and every night before going to sleep, affirm 20-30 times when relaxed, for example: "I have perfect concentration."

Other affirmations for example- "I am always highly motivated and I always meditate every day", “I always have time to do quality meditations", “I am able to enter deep trances easily" you get the general idea. Remember, affirmations should always be in the present tense because the subconscious mind and soul do not have a time frame such as in the future tense "will" happen. Always make your affirmations in the present tense.

Before sleeping, affirmations should be done some 25-30 times for 40 days straight.

https://satanslibrary.org/English/JoS_Newsletter_2008-2009.pdf Sermon 12/09/08

 

[Sunny]

You are not used to this particular activity, meditation. You can get used to meditating if you want, plus self-hypnosis is very helpful.

 

[Aquarius]

Have a set framework in your mind.

Why do you want to do yoga and meditation everyday? What is your goal that requires you to do them everyday?
If your goal is spiritual evolution, or being more psichically open, then your job will be to do specific meditations and yoga everyday.

Ask yourself, "what is my goal?", then ask yourself, "What does it take to reach it?", then, whatever you answered to your last question, you will say: "Alright then, this is what it takes to reach it, it will be my job to reach this".

Another succesful tactic is to visualise yourself meditating, and feel like you already have that habit in your mind, feel as if you are stable and have always been constant with meditation. Often when you fail a day of meditation you will have more trouble getting to meditate the following day, so this negates that feeling, and keeps you in the right mindset.

 

[Fiery Pluto]

If you aren't able to meditate because you are tired, probably you are training too much in gym or you are not assuming a good diet.

If you go to gym simply to remain fit and disciplined and not for a professional career or any purpose that is related to a high muscolar and body development, you should not go to gym every day.

Instead, you can do exercise every day for 30 minutes at home with free body exercises and weights and you will have the same physical and mental benefits.

If you need a high muscolar development, you have to increase exercises gradually together with a correct diet. A gradual development has to be applied also in yoga and meditation. In this way you will succeed in manteining the routine.