Question #3645: Kundalini Yoga

[Ask Satya Operator]

breath of fire for the kundalini yoga poses? or yogic humming breath for them? Does breathing normally have any effect? And I can't keep my hands in the air because they hurt in the last position.

 

[Hs666]

breath of fire for the kundalini yoga poses? or yogic humming breath for them? Does breathing normally have any effect? And I can't keep my hands in the air because they hurt in the last position.

It is not "necessary" to combine it with breathing exercises. For the last exercise, don't worry, then you will be able to maintain it for a long time.

 

[Henu the Great]

breath of fire for the kundalini yoga poses? or yogic humming breath for them? Does breathing normally have any effect? And I can't keep my hands in the air because they hurt in the last position.

Here is a good video to follow through as you do the Basic Spinal Energy Series.