Yoga Is this Kundalini expirience ?

[Zofiax.]

I‘m still working hard to open my soul. But from almost 1,5 year I’m doing Kundalini Yoga. From a last few months almost every day I have the same experience: I feel heat at the base of my spine. It happens after Yoga or during Meditation but it also happens when I sit or lay in the bed and I’m doing nothing. But when I touch my spine I don’t feel any heat there I feel it only from inside. Is it possible that it is Kundalini experience or is it possible that I damaged something?

 

[Rroco88]

I‘m still working hard to open my soul. But from almost 1,5 year I’m doing Kundalini Yoga. From a last few months almost every day I have the same experience: I feel heat at the base of my spine. It happens after Yoga or during Meditation but it also happens when I sit or lay in the bed and I’m doing nothing. But when I touch my spine I don’t feel any heat there I feel it only from inside. Is it possible that it is Kundalini experience or is it possible that I damaged something?

This is how kunalini energy usually feels, and it just means that you're doing something right.

But do you have any suspicion that you damaged something since you asked about it? I think you shouldn't worry about it, unless there are other signs that indicate damage. If there are, observe them, like a sudden decrease in flexibility, occasional pain, etc. and if something is not right, go to a doctor.

However, it's likely you had just experienced how the energy of Kundalini feels like, because I felt it like that in the beginning as well, just like others did, kundalini energy causes a lot of heat, and it's completely normal to feel it when you practice kundalini yoga.