Meditation

[Akitu]

Greetings,

A friend of mine Had done 40 days program and then quit meditation. What if he wants to start again? Should he do 40 days program again?

 

[Lucifigus]

Greetings,

A friend of mine Had done 40 days program and then quit meditation. What if he wants to start again? Should he do 40 days program again?

I think it is nothing bad to do it again, or he can start with this: https://templeofzeus.org/Basic_Meditation_Program.php
Or other Power Meditations where you can find here: https://templeofzeus.org/Meditation.php

 

[Henu the Great]

Either that, or any other consistent form of practice that targets the essentials, at the very least. Just by browsing the Temple of Zeus, and especially the meditation section, we can see many practices, and even direct guidance, like this one: https://templeofzeus.org/Basic_Meditation_Program.php