If you truly want to heal yourself, especially by using psychology, it’s quite simple. You can even use AI to help uncover your problems—where they stem from, how you feel, why, and where you're stuck.
For example, personally, I’ve always felt different from others and excluded because of it. I don’t know why I’m different, as I know I’m entirely healthy.
Regardless, I’ve always wanted meaningful relationships but never succeeded. So, I started reading personal development books, working on my courage and confidence, and learning how to communicate effectively, attract people, and build relationships. Others turn to psychology to heal from traumas or experiences they want to overcome. There are countless reasons people pursue psychology, and it’s great!
I suggest you start reading and listening to audiobooks and working on yourself. Remember, our ultimate aim is much greater than these issues, so you can handle this. Be your own psychologist, and try to see things from perspectives beyond your own. Look at things more impartially, rationally, and directly, without letting emotions cloud your judgment or rational thinking.
