Hey guys, I want to become healthy, both spiritually and physically. I've stumbled upon the JoS website by chance and watched a couple of videos and read some instructions.

I would like to know in what order and what type of breathing (exercise) I need to start practicing.

I've been trying to do aura cleansing and basic energy absorption (the ones where you have to imagine that your in a dark room and a light shines down on you, and the one where with each breath you absorbed some energies around you)

The Dedication ritual and the opening all of the chakras should both be done as soon as you can.