Yin/Yang balancing breath part 2 of 3:

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If you have developed an understanding of the steps outlined in Part 1, then the next step is to practice raising sexual energy up the spine from the base Chakra to the crown, and allowing that to then "drop" down the path which the normal Magnum Opus circulation takes, from the crown into the sixth chakra, then the third eye and down the front extensions and into the sacral Chakra.   This  should occur in one exhalation.   So, to recap, bring sexual energy up the spine to the crown in one inhalation, and drop it back down the sacral Chakra via the front extensions in one breath. This can be done as many times as you wish.   Try not to force the energy, allow it to flow freely and naturally.