Vagus Nerve Reset

[Sundara]

I came across this exercise right after a surge of pent up emotion during meditation. I was really impressed with the effects. Not sure if this is already on here or not, but if it’s not I think this is a great one.

https://youtu.be/eFV0FfMc_uo

 

[Henu the Great]

I tried this two times, first 30 seconds for each side as on the video and then I tried 45 seconds with a timer afterwards. Too early to say if anything conclusive has happened, but there might be some indications about something. My neck mobility increased for sure, so there must be something to this. I will continue doing this and report if I get anything meaningful out of this.

How long did you do the eye movement for?

 

[Sundara]

I tried this two times, first 30 seconds for each side as on the video and then I tried 45 seconds with a timer afterwards. Too early to say if anything conclusive has happened, but there might be some indications about something. My neck mobility increased for sure, so there must be something to this. I will continue doing this and report if I get anything meaningful out of this.

How long did you do the eye movement for?

That’s what I like about it. This came up as I was meditating and a surge of energy came up, it riled me up a little and then I did this - instantly gone. Of course right on the part where my favorite whale documentary says the narwhals break the ice with their horn or they’ll drown. It effects the upper chakras.

 

[Lunar Dance 666]

I tried this the morning I saw it.

Immediately after I stood in front of the mirror and I noticed my posture was better.
I didnt have the yawning urge thingy or whatever but I was yawning a lot through the morning and it seemed there was some tension in my neck later throughout the day.

I will try this again and hold it for longer the next time.