Trouble with meditation

breathing techniques on the joyofsatan website and mastutbation helps too.
-----Original Message-----
Date: Saturday, April 16, 2011 5:26:13 am
To:
From: "Mary" <dispel_this_illusion@...
Subject: Trouble with meditation

Hey all, I've been having trouble getting myself into a deep meditation. Any tips to help get over this minor obstacle? Thanks much!

Ave Satanas!