Trouble sleeping

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Ugh I hate this. Ok so whenever I go to fall asleep I always fall into a trance. It's not even on purpose, it just happens. I also don't see the problem with sound. My hearing becomes more acute but never like painful. Am I even going into a trance? I get the numbness and the strain of movement but its like I'm right under the surface of water or somthing. Thanks for any help on any of this in advance. I would really like some good sleep before school starts up again.