third eye

[Leandro666]

Hello, I'm Brazilian so I'm sorry if I can't understand what I mean. In the opening meditation of the third eye you speak to look at the third eye, how do I do this? I've tried to focus on that area, but I can't feel anything. Do I visualize him? Thank you for answering my question

 

[Ghost in the Machine]

Hello, I'm Brazilian so I'm sorry if I can't understand what I mean. In the opening meditation of the third eye you speak to look at the third eye, how do I do this? I've tried to focus on that area, but I can't feel anything. Do I visualize him? Thank you for answering my question

Simply focus your attention on it as if you were making eye-contact with someone. Don't worry too much about it's actual location, if you focus on it, you will eventually feel and know where it is. Knowing that it is in the centre of the forehead is a general guideline on where to look and where to focus. Use visualization as if you were day dreaming.

 

[Leandro666]

Hello, I'm Brazilian so I'm sorry if I can't understand what I mean. In the opening meditation of the third eye you speak to look at the third eye, how do I do this? I've tried to focus on that area, but I can't feel anything. Do I visualize him? Thank you for answering my question

Simply focus your attention on it as if you were making eye-contact with someone. Don't worry too much about it's actual location, if you focus on it, you will eventually feel and know where it is. Knowing that it is in the centre of the forehead is a general guideline on where to look and where to focus. Use visualization as if you were day dreaming.

ok, but what do you mean eye contact? Do I visualize the third eye of the color it is?

 

[Leandro666]

Hello, I'm Brazilian so I'm sorry if I can't understand what I mean. In the opening meditation of the third eye you speak to look at the third eye, how do I do this? I've tried to focus on that area, but I can't feel anything. Do I visualize him? Thank you for answering my question

Simply focus your attention on it as if you were making eye-contact with someone. Don't worry too much about it's actual location, if you focus on it, you will eventually feel and know where it is. Knowing that it is in the centre of the forehead is a general guideline on where to look and where to focus. Use visualization as if you were day dreaming.

For example, do I visualize my forehead with the third eye and its color (bright white) on it?