I just wanted to share that since I started doing yoga, and also aerobic dance, I feel much better able to work on my Ouija board, meditate, etc. Even if you are out of shape, try Richard Simmons' tapes of "Sweatin' To The Oldies"--they are relatively mild but you do sweat and lose weight. I also have three CD's of disco hits, and I dance to them for half an hour twice a day--morning and evening. If you take good care of your body, you will no doubt find meditating and communicating with Satan and demons, etc., much improved--and you will feel calmer inside...
