The Phantom Stranger
Active member
Hey guys, I tried this :
https://www.templeofzeus.org/Foundation_Meditation.html
I don't know if I'm doing it right, but my legs get tingly lol
Anyways should I just hold onto the energy on exhale?
https://www.templeofzeus.org/Foundation_Meditation.html
I don't know if I'm doing it right, but my legs get tingly lol
Anyways should I just hold onto the energy on exhale?