- Joined
- Jan 2, 2002
- Messages
- 4,731
I also want to add here, Satan wanted me to post on this topic, as he let me know, there are a lot of our people who signed up for the military, who are literally begging him to get them out after a short time. Again... Today's military is for the most part, quite different than the military years ago.
What I posted amounted to systematic torture. The sort of thing that the Soviets did to their own psychiatric patients who disagreed with Jewish communism. There is also methods like these in the Russian military as well.
My father was in the Marines during WWII. He would talk about the training at times and how the DIs poured oil on top of water, set it on fire and sent the recruits underneath, after being trained on how to push the water back a certain way to avoid getting burned. This saved lives and had much purpose.
He also told of recruits having to stand at attention with a dripping ice cream bucket on their heads and other things. These sorts of things don't destroy one's mental or physical health. Back in those days, recruits underwent a very difficult training program, but were built up. Some died during basic, but this was not like what is going on today.
Drunken drill instructors, waking up recruits to torture them in the middle of the night and other things mentioned in the article are an entirely different matter and are quite prevalent these days.
In addition, lousy food, and intense sleep deprivation, along with overtraining, do not make for building up one's body or for any kind of health. The photos of the recruits on the article page speak for themselves. They look terrible.
Below, I'm including some workout tips, as members have asked me over the years:
As for getting into shape, most military exercises are done with your own body weight. I trained at home for a number of years and got even better results than in the gym. I loved doing both, though.
I was exceptionally strong for a woman, stronger than a lot of men. I always made a point of getting enough rest and I never trained any part of my body that was sore. I always made sure I was healed up 100% before training real hard again.
When you reach a certain level in training, you have to train harder, say one body part per day, like arms day, back day, legs day, etc.
Distance running should be done either every day or at least 3 days a week. Yes, the running track and/or treadmill in the gym is a huge help. So is a pool for swimming laps. No, home training doesn't have everything, but you can still do a lot, especially if you purchase a door jamb pull up bar. I had one in my hallway and every single time I walked under it, I would do pull ups.
If you want to add difficulty, start a pull up (Arms completely straight! Bent arms and you only cheat yourself), and pull slowly to a 120 angle and hold for 10-30 seconds, then do the same at 90 degrees, then at the top again and then do it coming down.
The same can be done with pushups, holding halfway up and down.
If you can get some real heavy chairs or put weights in the seats of the chairs, these can be used for dips.
Martial Arts horse position strengthens legs. Most libraries have books on Martial Arts. Practicing certain kicks and solo moves, all one needs is consistent repetition. Of course, lacking a practice partner can be a problem at home, but again, much can be accomplished any way.
I used to train by the 10,000 rule. Take a movement, say a side kick and do 4 sets of 25 = 100 for one day. Do this every day until you reach 10,000. Everyone who trains should keep a training diary. It is essential.
Gymnast Nadia Comanici did walkovers on the balance beam 10,000+ times.
A heavy bag, if possible is an excellent addition to home training. Different punches, boxer's workout for upper body endurance/aerobics.
One of the very best for a home workout is:
https://www.amazon.com/Navy-Seal-Workou ... 0809229021
It appears to be deceptively easy, but try doing it. The abdominal section put a six-pack on me in my late 30's after having three kids, and a hernia from the last pregnancy.
Now, here are some videos for a home workout, focusing on abs and core strength:
https://m.youtube.com/watch?v=1RwgqYQpWp8
https://m.youtube.com/watch?v=K7EyZ9h4NXoCA
https://m.youtube.com/watch?v=hlQGQHsl1CA
These are shown in fast motion, but should be done slowly. If you are new, start out with 10 reps each and ALWAYS keep your back rounded and shoulders off the floor when doing kicks, leg flutters, etc for abs:
https://m.youtube.com/watch?v=FZ8rPFtBVBc
https://m.youtube.com/watch?v=G9WYd3PXxCA
I've trained both with gymnastics exercises and heavy weight training. IMO, one should be able to handle one's body weight and establish control as well as lift weights. Weight lifting will not accomplish handling one's body weight. And on the other hand, being able to master one's body weight will result in being able to lift extremely heavy in the gym.
I remember a fitness instructor who was built like an action figure. He would always be on the pull down machine trying to get the strength to do a pull up. He never got anywhere.
Pull ups require a lot of abdominal strength. Once you master pull ups and dips, then, if you want to and have access to a gym, use a dipping belt and string several 5 lb plates, say 10 and do pull ups and dips with these, stripping the weight, one at a time after each set. Do be very careful of doing pull ups without any weights after doing these. I hit my throat real hard on the bar as I was used to the extra weights. Always go slow.
The same can be done with dips.
AND DON'T USE SISSY STRAPS!!
High Priestess Maxine Dietrich
www.joyofsatan.org
What I posted amounted to systematic torture. The sort of thing that the Soviets did to their own psychiatric patients who disagreed with Jewish communism. There is also methods like these in the Russian military as well.
My father was in the Marines during WWII. He would talk about the training at times and how the DIs poured oil on top of water, set it on fire and sent the recruits underneath, after being trained on how to push the water back a certain way to avoid getting burned. This saved lives and had much purpose.
He also told of recruits having to stand at attention with a dripping ice cream bucket on their heads and other things. These sorts of things don't destroy one's mental or physical health. Back in those days, recruits underwent a very difficult training program, but were built up. Some died during basic, but this was not like what is going on today.
Drunken drill instructors, waking up recruits to torture them in the middle of the night and other things mentioned in the article are an entirely different matter and are quite prevalent these days.
In addition, lousy food, and intense sleep deprivation, along with overtraining, do not make for building up one's body or for any kind of health. The photos of the recruits on the article page speak for themselves. They look terrible.
Below, I'm including some workout tips, as members have asked me over the years:
As for getting into shape, most military exercises are done with your own body weight. I trained at home for a number of years and got even better results than in the gym. I loved doing both, though.
I was exceptionally strong for a woman, stronger than a lot of men. I always made a point of getting enough rest and I never trained any part of my body that was sore. I always made sure I was healed up 100% before training real hard again.
When you reach a certain level in training, you have to train harder, say one body part per day, like arms day, back day, legs day, etc.
Distance running should be done either every day or at least 3 days a week. Yes, the running track and/or treadmill in the gym is a huge help. So is a pool for swimming laps. No, home training doesn't have everything, but you can still do a lot, especially if you purchase a door jamb pull up bar. I had one in my hallway and every single time I walked under it, I would do pull ups.
If you want to add difficulty, start a pull up (Arms completely straight! Bent arms and you only cheat yourself), and pull slowly to a 120 angle and hold for 10-30 seconds, then do the same at 90 degrees, then at the top again and then do it coming down.
The same can be done with pushups, holding halfway up and down.
If you can get some real heavy chairs or put weights in the seats of the chairs, these can be used for dips.
Martial Arts horse position strengthens legs. Most libraries have books on Martial Arts. Practicing certain kicks and solo moves, all one needs is consistent repetition. Of course, lacking a practice partner can be a problem at home, but again, much can be accomplished any way.
I used to train by the 10,000 rule. Take a movement, say a side kick and do 4 sets of 25 = 100 for one day. Do this every day until you reach 10,000. Everyone who trains should keep a training diary. It is essential.
Gymnast Nadia Comanici did walkovers on the balance beam 10,000+ times.
A heavy bag, if possible is an excellent addition to home training. Different punches, boxer's workout for upper body endurance/aerobics.
One of the very best for a home workout is:
https://www.amazon.com/Navy-Seal-Workou ... 0809229021
It appears to be deceptively easy, but try doing it. The abdominal section put a six-pack on me in my late 30's after having three kids, and a hernia from the last pregnancy.
Now, here are some videos for a home workout, focusing on abs and core strength:
https://m.youtube.com/watch?v=1RwgqYQpWp8
https://m.youtube.com/watch?v=K7EyZ9h4NXoCA
https://m.youtube.com/watch?v=hlQGQHsl1CA
These are shown in fast motion, but should be done slowly. If you are new, start out with 10 reps each and ALWAYS keep your back rounded and shoulders off the floor when doing kicks, leg flutters, etc for abs:
https://m.youtube.com/watch?v=FZ8rPFtBVBc
https://m.youtube.com/watch?v=G9WYd3PXxCA
I've trained both with gymnastics exercises and heavy weight training. IMO, one should be able to handle one's body weight and establish control as well as lift weights. Weight lifting will not accomplish handling one's body weight. And on the other hand, being able to master one's body weight will result in being able to lift extremely heavy in the gym.
I remember a fitness instructor who was built like an action figure. He would always be on the pull down machine trying to get the strength to do a pull up. He never got anywhere.
Pull ups require a lot of abdominal strength. Once you master pull ups and dips, then, if you want to and have access to a gym, use a dipping belt and string several 5 lb plates, say 10 and do pull ups and dips with these, stripping the weight, one at a time after each set. Do be very careful of doing pull ups without any weights after doing these. I hit my throat real hard on the bar as I was used to the extra weights. Always go slow.
The same can be done with dips.
AND DON'T USE SISSY STRAPS!!
High Priestess Maxine Dietrich
www.joyofsatan.org
