Good light, that's all you need to do anyone with those stretches. Go at your own pace. In the end you should feel very flexible and in my experience I feel like a whole new person after I do that session. Really helps bottom 3 chakras and the organs tied into it.
--------------------------------------------
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On Mon, 1/25/16, Light Yagami tapapakiastinseira@... [SSHealth] <[url=mailto:[email protected]][email protected][/url] wrote:
Subject: Σχετ: [SSHealth] Help with constipation ?
To: "[url=mailto:[email protected]][email protected][/url]" <[url=mailto:[email protected]][email protected][/url]
Date: Monday, January 25, 2016, 2:57 AM
Hey, thank you for the
responses. ;_;
Well, this
fucking chair (the only way I can refer to it) came in my
house in the beginning of 2016 (1st-2nd January) so I...
started using it since then.
Because of my
work being in front of the computer, as well as drawing, I
could even sit 10 hours a day (not all at-once but with
breaks). I have definitely sat for 3 hours straight
though).
And of course, everyday.
I *was* always feeling pain in
my butt after getting up from the fucking chair, but I
thought I would eventually get used to it (wrong, wrong
thinking!!). I would feel pain even after sitting for only
10 minutes...
As for my
weight and body constitution, I am average. Like this I
guess: http://www.blogcdn.com/lifestyle.aol.co ... ody-pe.jpg
There is no "thigh gap" and stuff
like that; just a usual mediterranean body shape.
As for the toilet, I will try
the squat thing. :O
Now, in
regards to laxatives, I really do not believe I need these.
:/
It is not like my body waste are hard and
difficult to remove; it's just that the muscles around
my genitals (the pelvic floor) tightens instead of relaxing
when I am about to do my thing.
So, I believe the problem is entirely physical
as in, my pelvic floor was messed up because of the fucking
chair.
I will definitely
try these: http://www.pinklotus.org/-%20KY%20Kriya ... n%20fp.htm
Thank you very much!! (I will try them, as much
as my flexibility allows me to)
Στις 3:38 π.μ. Δευτέρα, 25 Ιανουαρίου
2016, ο/η "Sam sam.hinkley17@...
[SSHealth]" <[url=mailto:[email protected]][email protected][/url]
έγραψε:
Oh sorry High Priest Shannon,
I didn't see your reply. HAIL SATAN!!!
Sent from my iPhone
On Jan 24, 2016, at 19:16, "soutlaw92@...
[SSHealth]" <[url=mailto:[email protected]][email protected][/url]
wrote:
Yes, in my response to her I posted about squatting and
adjusting the bathroom habit.
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