This was mentioned by HP.Cobra about sometime last year before A-T and SJD.
Minimum 1, 3, 9 F-RTR.
A-T and SJD are minimum reps ONLY. In other words you don't increase at all.
Recommended for F-RTR 3-5 multiples.
In other words you perform 27 to 45 repetitions whether 9x3, 9x4, or 9x5 or 27-45 together.
If your unable to perform even 18 then stick to 9. As a matter of fact it's better to perform minimum than recommended if your able to do it every day. No matter what doing it is superior to burning out and not doing it.
As for the time with 1 or 3 about 3-5 minutes as for 9 maybe like 10 or so minutes. It's said not vibrated not that, that isn't valid vibrating it long drawn out and spending 20-30 minutes vibrating works. But doing it just like the audio of Maxine is perfectly valid.
As for 3-5 reps between 12-20 minutes. I recall many times spending 45 blasts and taking like 18-20-22 minutes.
Again for A-T and SJD the A-T affirmation takes longer to do than nearly the entire rituals of A-T/SJD.
Minimum 1, 3, 9 F-RTR.
A-T and SJD are minimum reps ONLY. In other words you don't increase at all.
Recommended for F-RTR 3-5 multiples.
In other words you perform 27 to 45 repetitions whether 9x3, 9x4, or 9x5 or 27-45 together.
If your unable to perform even 18 then stick to 9. As a matter of fact it's better to perform minimum than recommended if your able to do it every day. No matter what doing it is superior to burning out and not doing it.
As for the time with 1 or 3 about 3-5 minutes as for 9 maybe like 10 or so minutes. It's said not vibrated not that, that isn't valid vibrating it long drawn out and spending 20-30 minutes vibrating works. But doing it just like the audio of Maxine is perfectly valid.
As for 3-5 reps between 12-20 minutes. I recall many times spending 45 blasts and taking like 18-20-22 minutes.
Again for A-T and SJD the A-T affirmation takes longer to do than nearly the entire rituals of A-T/SJD.
