Question #4940: How to Breathe Properly

Ask Zeus OperatorJun 14, 20241 min to read

Jun 14, 2024

At daily life, we have to breathe in with nose and breathe out with nose, right? (Please answer it because I started breathing with my mouth and I don't know the right healthy breathing.)

While doing complete breath exercise, we have to breathe in with nose and breathe out with mouth, right?

Jun 14, 2024#1

Hello :)

Yes, always through the nose, except for specific breathing exercises that require some breaths to be through the mouth. Some exercises are as you mentioned, in through the nose and out through the mouth, and some are the opposite way, but these can be more advanced and for specific reasons.

When breathing normally, try to get your diaphragm to expand, don't just inhale into your upper lungs. Breathing exercises will teach you this, and you can find out about it online.

Liturgical Terms of Zevism (everyone please read and familiarize yourself with these)

Hello :)

When breathing normally, try to get your diaphragm to expand, don't just inhale into your upper lungs. Breathing exercises will teach you this, and you can find out about it online.